broccoli nutrition facts

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Broccoli Rabe Nutrition Facts And Health Benefits

Broccoli is high in fiber vitamins minerals and phytonutrientsand low in calories.

. Nutrition Facts Search Tool Get detailed nutrition data for over 200000 foods. Broccolini is a hybrid cultivar of broccoli and Chinese kale gai lan. Your parents werent lying when they said broccoli was good for you. Free easy returns on millions of items.

There are 34 calories in 100 grams of Broccoli. ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels. Free shipping on qualified orders. Broccoli Nutrition Facts.

Broccoli nutrition facts and information in Home. Its low-calorie yet nutritious long slender stalks topped by tiny compact heads of florets are packed with vital antioxidants. Highest quality reasonable price really the Best. Ad Made in USA Hawaii.

Track macros calories and more with MyFitnessPal. Register Sign In. Broccoli Nutrition Information 37 RESULTS. 1 cup chopped or diced.

Broccoli can help you reach your daily recommended goal of 14 grams of fiber for every 1000 calories you eat per the Academy of Nutrition and Dietetics. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. The crunchy veggie contains a variety of nutrients that support your digestive. Broccoli microgreens are packed with nutrients that offer significant health benefits to pregnant women.

Broccoli is very low in calories providing only 31 calories per cup 91 grams. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. 39 fat 46 carbs 15 protein. Research shows that the veggie may boost your health and help protect against diseases.

Shop Save Today. There are 31 calories in Broccoli coming from 27 protein 66 carbs 7 fat and. Calories from Fat 04. Register Sign In.

Over 30000 Health and Wellness Products in stock every day. Nutrition facts and Information for Broccoli raw. There are 31 calories in 1 cup chopped of Broccoli. Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat.

Read customer reviews best sellers. Ad Browse discover thousands of unique brands. These nutrients include folate which prevents birth defects calcium for strong bones. As a member of the brassica family of cruciferous vegetables the same family that includes other greens like bok choy cabbage kale and.

The nutrition facts for 1 cup 91. Floret 10g Amount Per Serving. Broccoli Vegetables and Vegetable Products 15 Legumes and Legume. There are 102 calories in 1 cup NFS of Cooked Broccoli.

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